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22
Mar

03232017

Crossfit Garage – CrossFit

Metcon

AMRAP 20 row/run wb sit push (AMRAP – Rounds and Reps)

AMRAP 20

500m Row or 400m Run

30 Wallballs 20/14

20 Sit Ups

10 Push Ups
4 reps for run or row (125/100m=1 rep)

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