Call Us: (678) 654-7796

03252019

24
Mar

03252019

Crossfit Garage – CrossFit

View Public Whiteboard

Metcon

Hang Nail (AMRAP – Rounds and Reps)

AMRAP 16

30 DB Hang Clean and Jerks 50/35

20 Calorie Row

20 Lateral Barbell Burpees

15 Deadlifts 245/165

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