Crossfit Garage – CrossFit
Metcon
Hang Nail (AMRAP – Rounds and Reps)
AMRAP 16
30 DB Hang Clean and Jerks 50/35
20 Calorie Row
20 Lateral Barbell Burpees
15 Deadlifts 245/165
AMRAP 16
30 DB Hang Clean and Jerks 50/35
20 Calorie Row
20 Lateral Barbell Burpees
15 Deadlifts 245/165