Crossfit Garage – CrossFit

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Weightlifting

Shoulder Press (Find a 3 RM)

Push Press (IF YOU HAVE TIME: Find a 1 RM)

Push Jerk (find 1 rm)

IF YOU HAVE TIME

Metcon

100-100-100-100 (Time)

100 Ring Rows

100 ft OH KB Lunge 35/20

100 second L-Sit (Any variation)

20 Wall Walks

Rx+

OH KB Lunge 53/20

L-Sit on rings or paralletes

100 ft HS Walk