Crossfit Garage – CrossFit
Weightlifting
Power Clean (3×3 @80-85%)
rest 3 minutes
Front Squat (3×3 @80-85%)
rest 3 minutes
Metcon
Fast Pass (Time)
Rx
3 RFT:
21/15 Calorie Row
15 Pull-ups
9 Burpees
rest 3 minutes
rest 3 minutes
Rx
3 RFT:
21/15 Calorie Row
15 Pull-ups
9 Burpees