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03282018

27
Mar

03282018

Crossfit Garage – CrossFit

View Public Whiteboard

Metcon

Pull Push Shuttle Run (5 Rounds for reps)

AMRAP 4

2 Rounds

10 Pull ups

10 Push Ups

-then-

Max 10 m Shuttle Sprints

Rest 1 min

Perform for 5 Rounds
record number of shuttle runs

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