Crossfit Garage – CrossFit
Metcon
Pull Push Shuttle Run (5 Rounds for reps)
AMRAP 4
2 Rounds
10 Pull ups
10 Push Ups
-then-
Max 10 m Shuttle Sprints
Rest 1 min
Perform for 5 Rounds
record number of shuttle runs
AMRAP 4
2 Rounds
10 Pull ups
10 Push Ups
-then-
Max 10 m Shuttle Sprints
Rest 1 min
Perform for 5 Rounds
record number of shuttle runs