Crossfit Garage – Bootcamp
Metcon
Bootcamp (Time)
Tabata
20/10 8 Rounds
Abmat Sit Ups
Russian Twists
V Ups
Mt Climbers
Rest 1 Minute
Running in Place
Burpees
Air Squats
Lunges
Burpee and Calorie Challenge (97)
Tabata
20/10 8 Rounds
Abmat Sit Ups
Russian Twists
V Ups
Mt Climbers
Rest 1 Minute
Running in Place
Burpees
Air Squats
Lunges
Burpee and Calorie Challenge (97)