Crossfit Garage – CrossFit

Metcon

Kenie (Time)

1 Rd

800 m run

80 DU/160 SU

21 Back Squats @55%

2 rds

400 m run

40 DU/ 80 SU

15 Back Squats

3 rds

200 m run

20 DU/ 40 SU

9 Back squats

Rx+

Back squats 225/155

DU
This is Kenie Betts’ birthday WOD. She loves back squats… Seems fitting since she is our spotlight member of the week!