Crossfit Garage – CrossFit
Metcon
Tidal Wave (Time)
Rx
10-9-8-7-6-5-4-3-2-1:
Bench Press (115/80#)
Pull-ups
*35 Single-unders after each round
Rx+
10-9-8-7-6-5-4-3-2-1:
Bench Press (135/95#)
Strict Pull-ups
*25 Double-unders after each round