Call Us: (678) 654-7796

03302017

26
Mar

03302017

Crossfit Garage – CrossFit

Metcon

Tidal Wave (Time)

Rx

10-9-8-7-6-5-4-3-2-1:

Bench Press (115/80#)

Pull-ups

*35 Single-unders after each round

Rx+

10-9-8-7-6-5-4-3-2-1:

Bench Press (135/95#)

Strict Pull-ups

*25 Double-unders after each round

Accessory Work

GHD Situps (3×10)

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