Crossfit Garage – CrossFit

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Metcon

King Louis (Time)

24ft overhead dumbbell lunge

21 alternating dumbbell snatch

24ft overhead dumbbell lunge return

24 DU

48ft overhead DB lunge

15 alternating DB hang snatch

48ft overhead DB lunge return

48 DU

72ft overhead DB lunge

9 alternating DB hang snatch

72ft dumbbell overhead lunge return

72 DU

Metcon