Call Us: (678) 654-7796

04012017

31
Mar

04012017

Crossfit Garage – CrossFit

Metcon

April 1st (Time)

Run 50,000 miles
no time cap

Metcon

Partner AMRAP 10 (2 Rounds for reps)

In teams of 2:

AMRAP 10:

10 push press (115/80)

5 burpees over bar

Rest 5 min.

AMRAP 10:

200m row

15 Russian KB swings (70/53)

One person working at a time and partners alternate rounds.

Metcon

11 AM

AMRAP 18: (AMRAP – Rounds and Reps)

AMRAP 18:

12 Box Jump 24/20

9 Burpees

6 Thrusters 95/65

200m run (100m = 1rep)

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