Crossfit Garage – CrossFit

View Public Whiteboard

Metcon

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#

Metcon

Deadly Karen (Time)

For Time:

Rx

150 Wallballs 20/14

Every other min: 5 DL 225/155

Rx+

150 Wall Balls (30/20)

*EOTM: 5 Deadlifts (225/155)