Call Us: (678) 654-7796

04032018

2
Apr

04032018

Crossfit Garage – CrossFit

View Public Whiteboard

Skills

Metcon (No Measure)

EMOM 10

-GOAT 1

-GOAT 2
Pick 2 skills, movements or Mobility techniques and practice them here!

Ex: Ring muscle ups and pistols, or HSPU and shoulder mobility

Ask a coach for help and/or look up Kelly Starrett’s mobility tricks

Metcon

Front Squat T2B (Time)

21-15-9

Front Squat 155/105

Toes to Bar

Reference

Front Squat (21-15-9 metcon)

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