Crossfit Garage – CrossFit

Weightlifting

Clean and Jerk

Metcon

AMRAP 20 (AMRAP – Rounds and Reps)

AMRAP 20:

2 Rope Climbs

8 HSPU

50′ Walking Lunge

RX+

AMRAP 20:

2 Rope Climbs

8 Strict HSPU

50′ Walking Lunge up & down Garage ramp
25 ft = 1 rep 50 ft= 2 reps

AMRAP 20 scaled (AMRAP – Rounds and Reps)

AMRAP 20:

12 Db Strict Press 35/20

16 push ups

50′ Walking Lunge