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04042019

3
Apr

04042019

Crossfit Garage – CrossFit

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Metcon

Team push press bj t2b lunge (Time)

Team of 3 :

100 Push press 95/65

75 Box Jumps 24/20

25 T2B

50 Stationary Lunges 95/65

25 T2B

75 Box Jumps

100 push press

Team work: tag out as often as needed. Done in order. 1 person working out at a time. Every time you tag out, all team members must do 5 burpees before the partner who tagged in can start their reps. Strategize accordingly, the burpees will catch up to you
If you are feeling up to it, divide by two partners for RX +

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