Crossfit Garage – CrossFit

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Metcon

John Crisci, Haz-Mat 1 (Time)

25 Box Jumps (24/20)

25 Pull Ups

25 KBS (70/53)

25 Air Squats

25 Sit Ups

25 Deadlifts (135/95)

25 WB’s 30/20

25 Burpees

25 Power Cleans (135/95)