Crossfit Garage – Bootcamp

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Metcon

Bootcamp (Time)

Run 800 Meters

Rest 1 Minute

Run 600 Meters

Rest 1 Minute

Run 400 Meters

Rest 1 Minute

Run 200

Rest 1 Minute

Run 200 Meters

Rest 1 Minute

Run 400 Meters

Rest 1 Minute

Run 600 Meters

Rest 1 Minute

Run 800 Meters