Call Us: (678) 654-7796

04062017

31
Mar

04062017

Crossfit Garage – CrossFit

Weightlifting

Back Squat (4×5 @75-80%)

3-5 min rest between sets

Metcon

Ring attack (Time)

Rx

3 Rounds:

5 Ring pull ups

10 Deadlifts 185/135

20 Box Jump-Overs 24/20

Rx+

3 Rounds:

5 Muscle-Ups (ring or bar)

10 Deadlifts (225/155)

20 Box Jump-Overs 24/20

Weightlifting

Dumbbell Curl (3×12)

Leave a Reply

comprar cytotec cialis kopen köpa cialis Osta Viagra Suomessa.Viagra Hinta Acheter clomid en ligne pas cher Kjøp Cialis uten resept acheter cytotec en ligne