Crossfit Garage – CrossFit

Weightlifting

Bench Press (3×8 @70-75%)

Metcon

Hotel California (Time)

RX

5 rounds:

5 clusters at 80% of thruster

10 pull ups

RX+

5 rounds:

5 clusters 135/95

10 C2B pull ups

Weightlifting

Dips (3×10)

ring or matador