Crossfit Garage – CrossFit

Metcon

Team of 2 (Time)

Teams of 2:

100 DU/300 SU

75 Calorie Row

50 Burpees

50 Hang power Cleans (115/80)

100 Toes to Bar

50 Squat Cleans (115/80)

50 Burpees over Bar

75 Calorie Row

100 DU/300 SU

Metcon

11 Am

AMRAP 15 (AMRAP – Rounds and Reps)

AMRAP 15:

50 DU/150 SU

25 Box jumps 24/20

12 T2B/T2Ring

6 DL @80% of 1 RM

AMRAP 15:

50 DU

25 Box jumps 24/20

12 GHD sit ups

6 DL 275/185