Call Us: (678) 654-7796

04082019

7
Apr

04082019

Crossfit Garage – CrossFit

View Public Whiteboard

Weightlifting

Push Press (1RM)

Following warmup, please spend 15 minutes to find a new 1-Rep Max. Remember to keep form, tight core, and breathe properly through the press. Rest at least :90 between attempts

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 8:

10 Goblet squats 53/35 KB

15 Sit-ups

20 DU
SU 2:1

Reference

Push Press

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