Crossfit Garage – CrossFit

View Public Whiteboard

Weightlifting

Back Squat (3×5 @ 65-75-85%)

1×5 @ 65%

1×5 @ 75%

1xMax Reps @ 85%

ALL PERCENTAGES ARE BASED OFF OF YOUR 3 REP MAX!!!

Record last set

Metcon

Stone Burpees (AMRAP – Reps)

AMRAP 10

10 Stone to Shoulder 70/35

10 Burpees over Stone

Rx+

115/70
Focus: INTENSITY – you should be able to cycle through the stone to shoulders very quickly, virtually no rest between reps.

If you’re resting more than a big breath or two, it’s too much.