Call Us: (678) 654-7796

04102017

9
Apr

04102017

Crossfit Garage – CrossFit

Weightlifting

Clean complex (15 minutes to build to a heavy complex)

1 Clean

1 Hang Clean

1 Front Squat
This is done without setting the bar down. All of these are SQUAT!

Metcon

3 RFT clean jerk t2b (Time)

3 Rounds:

12 Power Cleans (115/80#)

12 Pull-ups

12 Jerks (115/80#)

12 Toes-to-Bar/ T2R

Rx+

3 Rounds:

12 Power Cleans (135/95#)

12 Chest-to-Bar Pull-ups

12 Jerks (135/95#)

12 Toes-to-Bar

Leave a Reply

comprar cytotec cialis kopen köpa cialis Osta Viagra Suomessa.Viagra Hinta Acheter clomid en ligne pas cher Kjøp Cialis uten resept acheter cytotec en ligne