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04112017

9
Apr

04112017

Crossfit Garage – CrossFit

Weightlifting

Deadlift (EMOM 10 )

This is Deadlift conditioning.

Start the clock at 10 minutes and count down.

10 deadlifts at min 10

9 DL at min 9

8 DL at min 8…down to 1 at minute 1

Use 55-65% of 1 RM he whole time… only go up to 70% if you’re feeling froggy. Choose wisely depending on your strength level and how you feel today.

Metcon

3 RFT row snatch (Time)

3 RFT:

30 Cal. Row

15 Power Snatches (115/80)

Rx+

3 RFT:

30 Cal. Row

15 Power Snatches (135/95)

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