Call Us: (678) 654-7796

04132017

9
Apr

04132017

Crossfit Garage – CrossFit

Weightlifting

Back Squat (Build to a 3 RM for the day for 20 minutes)

Metcon

Happy town (Time)

Rx

3 Rounds

30 Cal. Row

30 Wall Balls (20/14)

30 pull ups

Rx+

3 Rounds

30 Cal. Row

30 Wall Balls (30/20)

30 Chest to Bar

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