Crossfit Garage – CrossFit

Weightlifting

Back Squat (Build to a 3 RM for the day for 20 minutes)

Metcon

Happy town (Time)

Rx

3 Rounds

30 Cal. Row

30 Wall Balls (20/14)

30 pull ups

Rx+

3 Rounds

30 Cal. Row

30 Wall Balls (30/20)

30 Chest to Bar