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04132018

12
Apr

04132018

Crossfit Garage – CrossFit

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Metcon

Tabata Snatch Pistol DU (3 Rounds for reps)

Tabata x 3

1. Power Snatches 75/55

2. Alternating Pistols

3. DU

rest 1 minute between each Tabata movement

:20 on/:10 off x 8 rounds = 4 minutes
complete full Tabata per movement, rest 1 minute between each movement.

Record least of amount of reps completed per movement.

Focus: INTENSITY and STRATEGY – Now’s the time to form a plan of how many reps you want and sticking to that plan even when it starts to burn.

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