Call Us: (678) 654-7796

04142017

9
Apr

04142017

Crossfit Garage – CrossFit

Weightlifting

Shoulder Press (3×8 @70-75%)

Strict

Metcon

AMRAP 20 hspu box (AMRAP – Rounds and Reps)

Rx

AMRAP 20:

15 Push Press 115/80

10 T2B

10 HSPU

15 Box Jumps 24/20

AMRAP 20 hasp box (scaled) (AMRAP – Rounds and Reps)

Rx

AMRAP 20:

15 Push Press 95/65

10 sit ups

10 Push ups

15 Box Jumps/ step ups 24/20

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