Crossfit Garage – CrossFit
Weightlifting
Shoulder Press (3×8 @70-75%)
Strict
Metcon
AMRAP 20 hspu box (AMRAP – Rounds and Reps)
Rx
AMRAP 20:
15 Push Press 115/80
10 T2B
10 HSPU
15 Box Jumps 24/20
AMRAP 20 hasp box (scaled) (AMRAP – Rounds and Reps)
Rx
AMRAP 20:
15 Push Press 95/65
10 sit ups
10 Push ups
15 Box Jumps/ step ups 24/20