Call Us: (678) 654-7796

04152017

14
Apr

04152017

Crossfit Garage – CrossFit

Metcon

Resurrection (Time)

2 person team

1,984 m row (both partners)

Then…

7 rounds

7 box jumps 24/20

7 pull ups

7 wall balls 20/14

7 KBS

7 thrusters 95/65

7 GHD sit ups

7 hang squat cleans

Then…

316 m partner carry

Partners work at the same time on the rower. Then one partner at a time broken up however you want. You may go out of order if you want to. The partner carry is broken up however you want to get 316 m!

Metcon

11 AM

15 Min AMRAP goblet squats sit ups bp (AMRAP – Rounds and Reps)

15 min AMRAP

RX

acending ladder 2,4,6,8,10,ect

Goblet Squats .5/1pood

Sit ups

Burpees

RX+

goblet squats 1/1.5 pood

wall ball situps 20/14

burpees

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