Crossfit Garage – CrossFit
Metcon
Resurrection (Time)
2 person team
1,984 m row (both partners)
Then…
7 rounds
7 box jumps 24/20
7 pull ups
7 wall balls 20/14
7 KBS
7 thrusters 95/65
7 GHD sit ups
7 hang squat cleans
Then…
316 m partner carry
Partners work at the same time on the rower. Then one partner at a time broken up however you want. You may go out of order if you want to. The partner carry is broken up however you want to get 316 m!
Metcon
11 AM
15 Min AMRAP goblet squats sit ups bp (AMRAP – Rounds and Reps)
15 min AMRAP
RX
acending ladder 2,4,6,8,10,ect
Goblet Squats .5/1pood
Sit ups
Burpees
RX+
goblet squats 1/1.5 pood
wall ball situps 20/14
burpees