Call Us: (678) 654-7796

04152019

14
Apr

04152019

Crossfit Garage – Bootcamp

View Public Whiteboard

Metcon

Bootcamp (Time)

Rowing Game….100 Meters at a time and work on stopping….. burpee penalties per meter over or under x 2

10 Rounds

50 Box Jumps

50 Goblet Squats

50 Sit Ups

50 Glute Bridges

50 Jump Squats

50 Calorie Row

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