Call Us: (678) 654-7796

04182017

16
Apr

04182017

Crossfit Garage – CrossFit

Weightlifting

Back Squat (EMOM 5)

min1: 10 Back squats

min2: rest

min3: 8 back squats

min4: rest

min5: 6 back squats

increase weight each set. Start at 65-70% then go up 5%

Metcon

Powerball (Time)

27-21-15-9:

Power Snatch (75/55#)

Wallballs (20/14#)

Calorie Row

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