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04192017

16
Apr

04192017

Crossfit Garage – CrossFit

Metcon

Benching sleds (Time)

Rx

10-8-6-4-2:

Bench Press @70%

Pull-ups

400 Meter Emtpy Sled Push

10-8-6-4-2:

Bench Press @70%

Pull-ups

Rx+

10-8-6-4-2:

Bench Press (135/95#)

Strict Pull-ups

400 Meter Emtpy Sled Push

10-8-6-4-2:

Bench Press (135/95#)

Strict Pull-ups
We have 2 sleds. One is heavier than the other. Take turns every 50 m if there are people waiting. Just go 50 m and back 4 times. Rx may be a better workout for you if 70% is higher than 135/95 for you, especially the males…

Weightlifting

Barbell Curl (3×8)

Reference

Bench Press

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