Crossfit Garage – CrossFit
Metcon
Benching sleds (Time)
Rx
10-8-6-4-2:
Bench Press @70%
Pull-ups
400 Meter Emtpy Sled Push
10-8-6-4-2:
Bench Press @70%
Pull-ups
Rx+
10-8-6-4-2:
Bench Press (135/95#)
Strict Pull-ups
400 Meter Emtpy Sled Push
10-8-6-4-2:
Bench Press (135/95#)
Strict Pull-ups
We have 2 sleds. One is heavier than the other. Take turns every 50 m if there are people waiting. Just go 50 m and back 4 times. Rx may be a better workout for you if 70% is higher than 135/95 for you, especially the males…