Crossfit Garage – CrossFit

Metcon

Down Under (Time)

Rx

3 Rounds:

50 Single-unders

20 Wallballs (20/14#)

–

50 Calorie Row

–

2 Rounds:

50 Single-unders

20 Wallballs (20/14#)

–

35 Calorie Row

–

1 Round:

50 Single-unders

20 Wallballs (20/14#)

–

20 Calorie Row

Rx+

3 Rounds:

50 Double-unders

20 Wallballs (20/14#)

–

50 Calorie Row

–

2 Rounds:

50 Double-unders

20 Wallballs (20/14#)

–

35 Calorie Row

1 Round:

50 Double-unders

20 Wallballs (20/14#)

–

20 Calorie Row

Weightlifting

Single Leg RDL (3×8)

This can be done with DBs or a Barbell
Use a DB or KB. Opposite leg & Opposite arm. Keep hips square!