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04202017

16
Apr

04202017

Crossfit Garage – CrossFit

Metcon

Down Under (Time)

Rx

3 Rounds:

50 Single-unders

20 Wallballs (20/14#)



50 Calorie Row



2 Rounds:

50 Single-unders

20 Wallballs (20/14#)



35 Calorie Row



1 Round:

50 Single-unders

20 Wallballs (20/14#)



20 Calorie Row

Rx+

3 Rounds:

50 Double-unders

20 Wallballs (20/14#)



50 Calorie Row



2 Rounds:

50 Double-unders

20 Wallballs (20/14#)



35 Calorie Row

1 Round:

50 Double-unders

20 Wallballs (20/14#)



20 Calorie Row

Weightlifting

Single Leg RDL (3×8)

This can be done with DBs or a Barbell
Use a DB or KB. Opposite leg & Opposite arm. Keep hips square!

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