Crossfit Garage – CrossFit
Weightlifting
Front Squat (1RM)
Please take the first half of class to find a new 1-Rep Max. Make sure to rest :90-2:00 between attempts
Metcon
Cash Out Abs (Time)
20 V Ups
20 Situps/GHD
20 DB Twists
4 Rounds
**OPTIONAL** only if athletes finish their 1-rep and time permits. Please utilize the entire class time for the weightlifting portion, if necessary.