04232019

Crossfit Garage – Bootcamp

View Public Whiteboard

Metcon

Bootcamp (Time)

50 Sit Ups

15 Minutes

3 Push Ups

6 Burpees

9 Jump Planks

12 Jump Squats

10 Shuttle Sprints

Repeat for the next 15 Minutes

10 Bicycle Sit Ups

20 Flutter Kicks

30 Second Plank

20 Supermans

Previous PostNext Post