Crossfit Garage – Bootcamp
Metcon
Bootcamp (Time)
50 Sit Ups
15 Minutes
3 Push Ups
6 Burpees
9 Jump Planks
12 Jump Squats
10 Shuttle Sprints
Repeat for the next 15 Minutes
10 Bicycle Sit Ups
20 Flutter Kicks
30 Second Plank
20 Supermans