Crossfit Garage – CrossFit

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Weightlifting

Bench Press (3×1 @ 75-85-95%)

1×1 @ 75%

1×1 @ 85%

1xAMRAP @ 95%

USE YOUR 3 REP MAX TO FIND YOUR PERCENTAGES!!!!!

Metcon

Metcon (5 Rounds for reps)

5 Rounds

20 cal Row

Max Shoulder Press @ 65%

Rx+

Strict HSPU