Crossfit Garage – CrossFit

Metcon

Benchwarmers (Time)

Rx

Teams of 3:

3 Rounds:

100 Calorie Row

50 Bench Press (115/80)

400m Team Run

Rx+

3 Rounds:

100 Calorie Row

50 Bench Press (135/95)

400m Team Run
35 min Time Cap