Call Us: (678) 654-7796

04252017

23
Apr

04252017

Crossfit Garage – CrossFit

Metcon

Benchwarmers (Time)

Rx

Teams of 3:

3 Rounds:

100 Calorie Row

50 Bench Press (115/80)

400m Team Run

Rx+

3 Rounds:

100 Calorie Row

50 Bench Press (135/95)

400m Team Run
35 min Time Cap

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