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04272017

23
Apr

04272017

Crossfit Garage – CrossFit

Weightlifting

Deadlift (E2MOM x 12)

5 Rep unbroken each set, building weight each time. Start at 70% and build, try to beat your 80% by the end of it

Metcon

Row & Go (AMRAP – Reps)

Rx

EMOM 12

Min 1: 1 Round of Strict Cindy

Min 2: 15/12 Calorie Row

Min 3: Max Clean and Jerks (115/80#)

Rx+

EMOM 12

Min 1: 1 Round of Strict Cindy

Min 2: 15/12 Calorie Row

Min 3: Max Clean and Jerks (135/95#)
Score is max Clean & Jerks

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