Crossfit Garage – CrossFit
Weightlifting
Deadlift (E2MOM x 12)
5 Rep unbroken each set, building weight each time. Start at 70% and build, try to beat your 80% by the end of it
Metcon
Row & Go (AMRAP – Reps)
Rx
EMOM 12
Min 1: 1 Round of Strict Cindy
Min 2: 15/12 Calorie Row
Min 3: Max Clean and Jerks (115/80#)
Rx+
EMOM 12
Min 1: 1 Round of Strict Cindy
Min 2: 15/12 Calorie Row
Min 3: Max Clean and Jerks (135/95#)
Score is max Clean & Jerks