Crossfit Garage – CrossFit

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Metcon

Heroes and Villains 14.3 (Time)

In teams of 2 you will do the following for time:

#1 – 2rounds of

5 DL’s 155/105 RX

5 H.P.Cleans

5 S20

# 2 – 30 Goblet Squat Box overs 2/1.5pd

#3 – Burpee KBS 2/1.5pd

#4 – 400m Partner KB carry