Call Us: (678) 654-7796

04282018

20
Apr

04282018

Crossfit Garage – CrossFit

View Public Whiteboard

Metcon

Murph (Time)

For Time:

1-Mile Run

100 Pull-ups

200 Push-ups

300 Air Squats

1-Mile Run

If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here
We are 1 month away from Murph and I want to give everyone a chance to feel this out at body weight; WITHOUT a vest. So do not wear one.

Partition the reps however you want just make sure you complete all the reps.

This is a long and challenging workout out. Play smart, play safe, and have fun with it.

Leave a Reply

comprar cytotec cialis kopen köpa cialis Osta Viagra Suomessa.Viagra Hinta Acheter clomid en ligne pas cher Kjøp Cialis uten resept acheter cytotec en ligne