Crossfit Garage – CrossFit
Weightlifting
Bench Press (4×5 @75-80%)
on last set of 5 try to get as many reps as possible
Metcon
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
Annie (scaled) (Time)
100-80-60-40-20
Single Unders
50-40-30-20-10
Sit ups