Call Us: (678) 654-7796

05012018

30
Apr

05012018

Crossfit Garage – CrossFit

View Public Whiteboard

Metcon

Metcon (Time)

with a Partner

80 cal Row

60 KBS 53/35

40 T2B

20 Power Clean 135/95

Rx+

KBS 70/53

Power clean 185/125
One person working at a time. Break up the work however you want. Must finish one movement before moving on.

One rower. One barbell; exception: male-female duos.

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