Call Us: (678) 654-7796

05022017

30
Apr

05022017

Crossfit Garage – CrossFit

Metcon

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#
10 min TIME CAP. That means you must do at least 3 a minute to complete it

Grace Altered (Time)

Grace Altered

For Time:

30 x Clean and Jerks at 55% of 1RM

RX+

use 80% of 1RM
10 min Time Cap

Weightlifting

Front Squat (3×5 @75-80%)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 8

5 pull ups

10 push ups

15 Air squats

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