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05032018

2
May

05032018

Crossfit Garage – CrossFit

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Metcon

DB Cluster Ladder (Time)

12 reps @ 15/10 lbs

10 reps @ 25/15

8 reps @ 35/20

6 reps @ 45/30

4 reps @ 55/40

2 reps @ 65/50

10-min Time Cap

Score is time it takes to complete.

If unable to finish, do as many burpees as you can in 2 min. Put this number in the notes.

Weightlifting

Deadlift (3×5 @ 40-50-60%)

1×5 @ 40%

1×5 @ 50%

1xAMRAP @ 60%

USE 3 REP MAX TO FIND PERCENTAGES

Bench Press (3×5 @ 40-50-60%)

1×5 @ 40%

1×5 @ 50%

1xAMRAP @ 60%

USE 3 REP MAX TO FIND PERCENTAGES

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