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05042017

3
May

05042017

Crossfit Garage – CrossFit

Metcon

Team Regionals event 14.6 (Time)

Rx

Teams of 2:

50 Calorie Row

50 Box Jump Overs (24/20″)

50 Deadlifts (185/125#)

50 Wallballs (20/14#)

50 Burpees

50 Wallballs (20/14#)

50 Deadlifts (185/125#)

50 Box Jump Overs (24/20″)

50 Calorie Row

Rx+

Team of 2:

100 Calorie Row

100 Box Jump Overs (24/20″)

100 Deadlifts (185/125#)

100 Wallballs (20/14#)

100 Burpees

100 Wallballs (20/14#)

100 Deadlifts (185/125#)

100 Box Jump Overs (24/20″)

100 Calorie Row

Time Cap: 35 minutes
The Rx workout is originally programmed for a single person, with two people it should go much faster. If you and your partner think you can handle the Rx+ it would be the same as doingth original by yourself but you get rest in between.

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