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05042018

3
May

05042018

Crossfit Garage – CrossFit

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Crazy Legs (4 Rounds for reps)

AMRAP 4

10 Front Squats 75/55

4 Burpee Box Jump Overs 24/20

rest 3 min

AMRAP 4

8 Front Squats 95/65

4 Burpee Box Jump Overs 24/20

rest 3 min

AMRAP 4

6 Front Squats 115/80

4 Burpee Box Jump Overs 24/20

rest 3 min

AMRAP 4

4 Front Squats 135/95

4 Burpee Box Jump Overs 24/20

Rx+

Front Squat

95/65

115/80

135/95

155/105

Burpee Box Jump Over 30/24

Reference

Front Squat

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