Crossfit Garage – CrossFit
Crazy Legs (4 Rounds for reps)
AMRAP 4
10 Front Squats 75/55
4 Burpee Box Jump Overs 24/20
rest 3 min
AMRAP 4
8 Front Squats 95/65
4 Burpee Box Jump Overs 24/20
rest 3 min
AMRAP 4
6 Front Squats 115/80
4 Burpee Box Jump Overs 24/20
rest 3 min
AMRAP 4
4 Front Squats 135/95
4 Burpee Box Jump Overs 24/20
Rx+
Front Squat
95/65
115/80
135/95
155/105
Burpee Box Jump Over 30/24