Crossfit Garage – CrossFit

Metcon

Weightlifting

Triple 21-15-9 (Time)

21 – 15 – 9

Thrusters 95/65

Kettlebell Swings (53/35)

-rest 5 min-

21 – 15 – 9:

Row for Calories

Burpees over rower

rest 5 min-

21 – 15 – 9:

Medball Squat Cleans (20/14)

200 Meter Run
Score is over all total time. Put times of first two workouts in the box