Crossfit Garage – CrossFit
Metcon
The Batman (Time)
For time
Buy-in:
100 Air Squats
50-40-30-20-10
Box Jumps 30/24
Wall Ball Shots 20/14
KBS 53/35
200 m Run
All of the above with a weightvest 20/14
Buy out:
4 Rounds
5 Deadlifts 80% 1 RM
Take off the weightvest for the deadlifts.
Rest as needed on the deadlifts but try
to complete each round of 5 unbroken or at least in quick succession