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05072018

6
May

05072018

Crossfit Garage – CrossFit

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Weightlifting

Deadlift (3×5 @ 65-75-85)

1×5 @ 65%

1×5 @ 75%

1xAMRAP @ 85%

Add 10lbs to your previous Deadlift 3 RM then take these percentages from that number.

Metcon

Run Lift and Push Scaled (Time)

3 Rounds

400 m Run

15 Deadlifts 55% 1 RM

10 Push Ups to a plate
everybody use a 10lb plate for the push ups to a plate

Run Lift and Push (Time)

3 Rounds

400 m Run

15 Deadlifts 225/155

10 Deficit Push Ups 45/25
for the deficit push ups, men place 45lb plates under your hands, ladies use 25lb plates. YOUR CHEST STILL NEEDS TO TOUCH THE FLOOR.

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