Crossfit Garage – CrossFit

Weightlifting

Back Squat (4×3 @80-85%)

Metcon

500m Row (Time)

Row 500m for time

3 rounds (Time)

3 Rounds for time of:

15 Power Cleans (115/80)

45 Double-unders

15 Push Jerks (115/80)

45 Double-unders
3/1 single unders