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05092018

8
May

05092018

Crossfit Garage – CrossFit

View Public Whiteboard

Metcon

Cindy-rella (AMRAP – Rounds and Reps)

AMRAP 20

5 Bar Muscle Ups

10 Handstand Push Ups

15 alternating Pistols
If you want to work on these skills and you find the scaled option too easy, do this instead:

5 Ring Muscle Up Transitions

10 Pike Push Ups

15 Pistol Progressions (ask coach for this)

Cindy-rella Scaled (AMRAP – Rounds and Reps)

AMRAP 20

5 Chest to bar Pull Ups

10 Hand Release Push Ups

15 Close legged squats

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