Call Us: (678) 654-7796

05102017

3
May

05102017

Crossfit Garage – CrossFit

Metcon

Half Murph (Time)

Rx

800 m run

50 pull ups

100 push ups

150 Air Squats

800 m run

(split reps however you need… Cindy perhaps)

Rx+

1 mile run

50 pull ups

100 push ups

150 air squats

1 mile run

(in order)

(weight vest optional 20/14)

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